Hatha Yoga Classes, Seminars, and Lectures
Taught in the Himalayan Yoga tradition, all classes focus on alignment and breath awareness. Additionally each session we will balance working with strength and flexibility. Students will receive personal alignment suggestions and assistance as is needed. Class ends with a brief relaxation to balance the body and its systems.
Private classes, lectures, and seminars can be scheduled by contacting me at 804-928-7951.
Private classes, lectures, and seminars can be scheduled by contacting me at 804-928-7951.
Public
|
Gentle Monday Morning 9:30- 10:30am Bon Air Presbyterian
|
Gentle Monday MorningsJoin our gentle yoga group from 9:30 to 10:30am at Bon Air Presbyterian Church. This class is meant for those whom enjoy moving a little slower and are looking to maintain or gently increase strength and flexibility. We will focus on moving all joints and muscles groups to create a balanced spine and interweaving a breath focus to restore the nervous system.
$54 for the six week session or $10 drop-in |
Thursday Evening UnwindJoin our group from 6 to 7pm at Bon Air Presbyterian Church.
If you are looking to unwind after work and reestablish or maintain your physical and emotional center, this is the class for you. This hour class consists of a balanced practice with a focus on breath and alignment finishing with a restoring relaxation. $54 for the six week session or $10 for drop-in |
Bon Air Presbyterian Church 9201 W. Huguenot Road, Richmond, VA 23235
Gentle Yoga at St. John’s, Parish Hall
Join Andrea Thursdays from 4 to 5 for gentle yoga. We will focus on moving all joints and muscles groups, spinal alignment, and breath awareness, all to maintain and restore balanced body function. Students will receive personal alignment suggestions and assistance as is needed. Class ends with a brief relaxation to balance the body.
$54 for the six week session or $10 drop-in
No class March 21 or April 4.
St. John’s is located at 2401 E. Broad Street Richmond, VA 23223
$54 for the six week session or $10 drop-in
No class March 21 or April 4.
St. John’s is located at 2401 E. Broad Street Richmond, VA 23223
Pranyama and Meditation
Explore and deepen your Yoga practice. This class will investigate the upper rungs of Astana Yoga focusing on pranayama, pratyahara, and meditation. We will begin with a brief stretch followed by shavasana, a detailed pranayama practice, and finishing with guided meditation. This class is a great place to learn and experience new techniques and expand your Yoga practice.
Private Therapeutic YogaYoga is meant to heal. Hands-on adjustments, muscle manipulation, and guided movements are all used to develop a practice which helps deepen your awareness and focus on issues you would like addressed. Some of the challenges I've work with include cancer, heart disease, Parkinson's, Fibromyalgia, difficult low backs, and chronic pain. Email me to schedule a private class at your home or Heart of Yoga. Yoga is a great way to recenter your life.
Class my be held in a variety of locations depending on your needs. $80 for single sessions $75 per class for 3 or more sessions. |
Chair YogaThese group seated classes have been developed for those with less mobility. Class is ideal for private organizations such as nursing homes, senior centers, or special needs groups. This course gently challenges both the mind and body from a sitting postion and is based in kindness and respect to the body, mind and soul. Class will go through a series of joint and muscle movements to warm-up and bring gentle stretch and strengthening to the body. Classes may also include strength and memory games, ending with seated relaxation and breath focus.
$65 per class |
Lectures and Seminars
Lectures and seminar topics include:
Yoga as a Pilgrimage: Moving Inward
Yoga for Stress relief
Harnessing the Healing Power of Breath
Relax and Meditate
Yoga for Depression
Yoga and Anatomy of the Hips
Beginning Breath Training
for more on these topics click here
Additional topics may be requested. Length of lecture and or seminar will vary from 1 to 3 hours.
$75/hour
Yoga as a Pilgrimage: Moving Inward
Yoga for Stress relief
Harnessing the Healing Power of Breath
Relax and Meditate
Yoga for Depression
Yoga and Anatomy of the Hips
Beginning Breath Training
for more on these topics click here
Additional topics may be requested. Length of lecture and or seminar will vary from 1 to 3 hours.
$75/hour